Carlos Varona and The Flow Academy is so excited to start 2016 with a new website, through which we can communicate our passion, and connect with like-minded people around the world!

The objectives of the website are twofold:

  1. First, if you’re looking for a home in which you can train Brazilian Jiu Jitsu—whether a resident of Marbella or someone traveling here on vacation—we hope our website transmits the great vibe and quality of training you’ll find here.
  2. If you’re a member of The Flow Academy, you can create an account and login to find materials such as the belt curriculum and training videos.

The past years have seen our academy grow and we couldn’t be more excited about what the future holds. We’ll continue doing our best to teach Brazilian Jiu Jitsu with full respect to its traditions, while innovating in complementary areas such as our new Yoga-Jitsu.

We hope you enjoy the site!