InstructorsAll Flow Academy instructors are fresh, hand-picked and organic
Carlos breathes Jiu-Jitsu and eats white belts for breakfast (its a joke, he’s actually 100% vegan). When he’s not rolling, he’s high on life and always in flow.
Kids Jiu-Jitsu Coach
Sam is honestly the nicest man we’ve ever met. His girlfriend is an amazing tattoo artist and they love going to vegan protest during their free time.