Instructors

All Flow Academy instructors are fresh, hand-picked and organic
Carlos Varona

Carlos Varona

Jiu-Jitsu Professor

Carlos breathes Jiu-Jitsu and eats white belts for breakfast (its a joke, he’s actually 100% vegan). When he’s not rolling, he’s high on life and always in flow.

Alex Varona

Alex Varona

Kids Jiu-Jitsu Coach

Alex looks his best when he’s got a moustache. The rest of the time, he is totally awesome, bro.
Sam Jones

Sam Jones

Boxing Coach

Sam is honestly the nicest man we’ve ever met. His girlfriend is an amazing tattoo artist and they love going to vegan protest during their free time.

Jeannette Blicher

Jeannette Blicher

Functional Trainer

Jeannette’s favorite colors are black and gold. She is a foodie who will never get old.