Instructors

All Flow Academy instructors are fresh, hand-picked and organic
Carlos Varona

Carlos Varona

Jiu-Jitsu Professor

Carlos breathes Jiu-Jitsu and eats white belts for breakfast (its a joke, he’s actually 100% vegan). When he’s not rolling, he’s high on life and always in flow.

Alex Varona

Alex Varona

Kids Jiu-Jitsu Coach

Alex looks his best when he’s got a moustache. The rest of the time, he is totally awesome, bro.